Weight Loss Colon Cleanse – How to Succeed with it
Each day as you step on the scale or stand in front of the mirror you probably say to yourself, “There has to be a better way.” You have tried reducing your caloric intake, and though it worked at first… now you have hit a road block.
You have looked at and tried a dozen different exercise routines all promising to flatten your abs and tighten your bum, none of which delivered the results you wanted in the time you wanted. What if the issues you were having with moving past those road blocks had nothing to do with what you were eating… or the five thousand crunches you have done? Colon cleanse and detox product is the best choice.
How to Succeed with Colon Cleanse Weight Loss Plans
All of the food you consume has to pass through the colon on its way out. This is the final processing place where any excess water and all the nutrients are removed from the food and delivered to the body. If your colon is not working effectively or efficiently then the food will stick to the walls, the nutrients are removed, back up takes place which results in an outward appearance of weight gain.
When the body isn’t getting the nutrients it needs it goes into what is called starvation mode. This is where the body holds onto everything that comes through. This is weight that reducing calories and increasing crunches will not remove.
How then, do you combat this viscous cycle and drop those unwanted pounds and get the body you are after? Colon cleansing is the answer. Acai berry colon cleanse products offer a complete cleanse and detoxification of the body will help the colon work the way it was designed to. Food will be broken down completely, nutrients and water will be dispersed into the body from the food you are eating. Your hunger will decrease and so will your food consumption.
A colon cleanse is not a miracle worker. In order to get the most out of the cleanse you will need to follow a few simple steps. Keeping the overall goal of weight loss at the forefront of your mind.
Step One: Preparation
A colon cleanse is going to push more water and food out of the body, then what it was doing before the cleanse. Before you start your cleansing regimen and the entire time you are doing the cleanse it is very important that you drink plenty of water. The goal should be to drink half your body weight in water. If you weigh 120 pounds then need to be drinking at least 60 ounces of water each and every day.
Step Two: Probiotics
While colon cleansing will help to remove all the yuck in your intestine, it will also remove the good bacteria that you need for a healthy stomach and colon. Unfortunately the colon cleansing herbs don’t know the difference, bacteria is bacteria to them. You can visit your local health food store and buy probiotics to take on a daily basis during your cleanse or try to eat atleast one yogurt a day such as Activa to restore the good bacteria.
Step Three: Leafy Greend
It has never been more important than right now for you to make sure you are eating healthy. Adding more leafy greens to your diet is recommended during and after the colon cleansing process because they are chalked full of phytonutrients that will boost your overall health and well being.
The most important step to take with your colon cleansing is sticking with it. Follow the plan from start to finish and you will get the rewards you have been looking for. You will feel better and you will finally have lost that stubborn weight that wouldn’t budge before.
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