Acai Berry Colon Cleanse Recipe – How Good is It?
The part of the GI tract that breaks down foods, stores waste until it is removed from the body and absorbs nutrients is the colon, the end portion of the gastrointestinal tract. When you have an unhealthy lifestyle and poor eating habits you encourage the growth of bad bacteria, toxins and parasites in your digestive tract.
It is important to note that there are some medications that also promote these bad things to grow. These bog down your colon, a bogged down colon does not work as efficiently as it needs to, and you end up feeling… like “crap” so to speak.
A weak immune system, constipation, stomachaches, headaches, lower back pain, fatigue, bad skin, bad breath, slow metabolism and IBS (irritable bowel syndrome) are just the tip of the iceberg when it comes to all the symptoms and health issues a clogged up bogged down colon can cause. It can also increase your risk of a number of different types of cancers. Fortunately a colon cleanse can help restore your health and vitality.
What is a good Colon Cleanse Recipe?
When you are looking for a colon cleanser, and you really want to make sure your cleanse is effective you should consider a top colon cleansers with Acai berry. The Acai berry is blueberry like fruit that comes from the rain forests of the Amazon. It has garnered a lot of media attention because of the health benefits it has to offer. These benefits include weight loss; energy and immunity boosts and controls cholesterol.
Katherine Zeratsky, a Mayo Clinic nutritionist, also points out that Acai berries are a good source of antioxidnats which are essential in the fight against free radicals. The fiber in the Acai berry is also vital to the health of the digestive tract. It helps to reduce constipations which are health problems that are directly linked to an unhealthy colon. Fiber can also be found in other fruits and vegetables, beans and whole grains.
Natural Colon Cleanse Recipe with Acai Berry
If you want to make a natural colon cleanser at home with Acai berries it can be done rather easily. First start with a natural Acai berry juice, you can use fresh Acai berries but they tend to spoil within 24 hours of harvest. So look for the natural juice, preserves or puree, these can be found at health food stores or gourmet grocers.
The easiest way to create a cleanser is really to just include the Acai berry in a juice mix when you are juicing other fruits. Fruits deliver live enzymes, vitamins and antioxidants that your body needs to cleanse itself naturally and help to heal the inner body processes.
If you prefer you can also juice the Acai berry with vegetables, the vegetables provide the body with the phytonutrients and fiber it needs for proper digestion and elimination.
You can also combine the Acai berry with other natural colon cleansers. This gives the body a powerful “one two punch.” One such ingredient is Bentonite clay, edible clay, which binds the waste in the intestines and eliminates it. You can easily combine the bentonite clay with Acai berry, psyllium husk and spring water for a homemade colon cleanser.