Acai Berry Benefits
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Acai Berry is one of the newest “super food” known for it’s nutritional content. With the excellent health benefits, it is often used to in weight loss, body cleanse and detox products. Here, we will list some of the acai berry benefits.
What is Acai Berry?
Commonly pronounced a-sig-ee, the acai berry is a small, round berry that is a rather blackish purple in color. The acai berry looks like a blueberry or a small grape only smaller. The fruit itself has a very small amount of pulp but a large seed. It is one of the hottest super foods on the market today. Packed with antioxidants and healthful benefits the buzz around the berry is well warranted.
Acai Berries Antioxidant Power
By now most everyone knows that we need a diet that is rich in antioxidants to help combat various diseases as well as common toxins that we are bombarded with daily. The acai berry may be small in size, but it has 10 times that amount of antioxidants that red grapes have. It has even more antioxidant power then the blueberry used to be considered the most powerful antioxidant provider there was. It is this antioxidant power that has placed the acai berry in various supplements, smoothies and health drinks.
The Benefits of the Acai Berry
There are numerous health benefits that are found in the acai berry. There are some that feel the acai berry is the end all be all cure all for everything that ails a person. This may or may not be true. To get a better understanding of what this super food can do let’s take a look at the nutrients it is packed with. Omega Fatty Acids The acai berry is high in the vital healthy omega fatty acids. These nutrients play an important role in combating heart disease, problems with blood circulation and cholesterol. These same Omega fatty acids also help increase your metabolism and improve reproductive health.
Antioxidants The acai berry is also very high in antioxidants, as a matter of fact it has 300% more antioxidants then the blueberry. Antioxidants help remove free radicals from the body. We are bombarded by free radicals everyday, they are in the food we eat, the air we breathe and drinks we consume. Getting rid of the free radicals decrease our risk of various cancers, diabetes, heart disease and other chronic conditions. Antioxidants also help us stay healthy and feel younger longer. Vitamins and Minerals The berry is loaded with vitamins and minerals and fiber that also helps keep your body working efficiently and effectively.
Acai Side Effects
This super food has no side effects regardless of the way you consume the acai berry. It’s important to know that the acai berry is not a new discovery, it has been around for ages, it is only new in the United States.
Conclusion – Importance of overall diet
While the acai berry is a super food that is loaded with beneficial nutrients and antioxidants that will help you body work more efficiently and effectively you do need to eat balanced diet that consists of a variety of foods. Be proactive about your health, it is unrealistic to sit around and wait for a miracle product promises to end all of your health concerns. Eliminating health risks and disease should be the overall focus of your diet and lifestyle.
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